Woman Up - Ez
Choreographed by Annemaree Sleeth🇦🇺
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Step Sheet
32 Count, 2 Wall
9/26/2025
Written as a split floor to : ”Woman Up” By Rachael McEnaney White & Amy Christians Intermediate
Cross R Slightly Over L, Cross L Slightly Over R
Intro 48 Counts Start On Heavy Beat About 2 Beats Before “Put” - No Tags No Restarts
Cross R Slightly Over L, Cross L Slightly Over R
SECTION 1 [1- 8] PRISSY, PRISSY, HIPS BUMPS/ TRIPLES FWD, PRISSY, PRISSY, HIPS BUMPS / TRIPLES FWD
1 - 2
Cross R Slightly Over L, Cross L Slightly Over R
3 &4
Step on Ball of R Toe R Bounce R Hip fwd, Back L Hip, Step R Fwd
5 - 6
Cross L Slightly Over R, Cross R Slightly Over L
7 &8
Step on Ball of L Toe R Bounce L Hip fwd, Back R Hip, Step L Fwd
Other Option R Step Lock, R Triple , Step, Lock, Triple
For Latin feel Push into the Hips Or Triple use arms for more feel in whole dance
SECTION 2 [9 -16] ROCK FWD, RECOVER, ½ TRIPLE R, ¼ TRIPLE R SIDE, BACK, RECOVER, SIDE
1 - 2
Rock R Fwd, Recover L ,
3 &4
Turning ½ R Triple/Shuffle , R, L, R (6.00)
5 &6
Turning ¼ R Side Triple/Shuffle L,R, L (9.00)
7 &8
Rock R Back, Recover L, Step R Side
SECTION 3 [17- 24] L CROSS, SIDE, DIAGNONAL L COASTER, R CROSS ,SIDE, DIAGONAL R COASTER,
1 - 2
Cross L Over R, Step R Side
3 &4
Step L Back, Step R Together, Step L Forward (7.30 wall )
5 - 6
Cross R Over left , Step L Side
7 &8
Step R Back, Step L Together, Step R Forward (10.30 wall)
Option Can substitute Sailors For Coasters
SECTION 4 [25 – 32] L CROSS, BACK, BACK , CROSS, BACK, RECOVER, STEP L FWD, HITCH/SWEEP ¼ L
1 - 2
Cross L Over R, Step R Back
3 - 4
Step L Back, Cross R Over L(WgtR)
5 - 6
Step L Back , Recover Fwd R (WgtL)
7 - 8
Step L Fwd, Pivot on L ¼ L Hitch R Over L … Ready to Begin Prissys again
Or Sweep R Around To The Front
DANCE FINISHES by Stepping R Over L at the Front
Contact Email: inlinedancing@gmail.com Youtube Site https://www.youtube.com/user/frederina521 (Annemaree Sleeth
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