Woman Up - Ab
Choreographed by Annemaree Sleeth🇦🇺
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Step Sheet
32 Count, 2 Wall
9/26/2025
No Tags No Restarts
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Written as a split floor to:-
”Woman Up” By Rachael McEnaney White & Amy Christians’ Intermediate Dance
Also Woman Up Ez - Improver Level by Annemaree Sleeth
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Intro 48 Counts Start On Heavy Beat About 2 Beats Before “Put”
Step R Diagonally Forward, Bending Knees on Touch L Together (Travels Forward)
SECTION 1 [1- 8] DIAG R FWD TOUCH, DIAG L FWD TOUCH, DIAG R FWD, TOG, FWD TOUCH INTO R CORNER (1.30)
1 - 2
Step R Diagonally Forward, Bending Knees on Touch L Together (Travels Forward)
3 - 4
Step L Diagonally Forward, Bending Knees on Touch R Together
5 - 6
Step R Diagonally Forward, Step L Together (Shoop Arm Movements Fwd& Back )
7 - 8
Step R Diagonally Forward, Bending Knees on Touch L Together
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SECTION 2 [9 -16] DIAG FWD TOUCH, DIAG FWD TOUCH, SIDE, TOGETHER ÂĽ L BRUSH
1 - 2
Step L Diagonally Forward, Bending Knees on Touch R Together (Travels Forward)
3 - 4
Step R Diagonally Forward, Bending Knees on Touch L Together
5 - 6
Step L Side, Step R Together Bending Knees (9.00)
7 - 8
Turn ÂĽ L Step L Forward, Brush R Over L
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SECTION 3 [17- 24] CROSS, RECOVER, SIDE TOE STRUTS, CROSS, RECOVER, SIDE TOE STRUTS
1 - 2
Cross R Over L, Recover L
3 - 4
Step R Side, Hold/Toe Struts (Add Shimmies Or Hip Wiggles And Rolling Hands )
5 - 6
Cross L Over R , Recover R
7 - 8
Step L Toe Side, Drop L Heel (Add Shimmies Or Hip Wiggles And Rolling Hands )
Or Counts 3 -4 & 7 -8 Side Holds
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SECTION 4 [25-32] FORWARD MAMBO, SWEEP, SAILOR ÂĽ L, TOUCH,OR TRIPLE ÂĽ L
1 - 2
Step R Forward , Recover L
3 - 4
Step R Back, Sweep L Around Behind R Turn ÂĽ L
5 - 6
Step L Behind R, Step R Side ,
7 - 8
Step L Side , Touch R Together (6.00)
Or 5- 8 Turning to left ÂĽ L R, L Touch R Together Or Hold
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DANCE FINISHES by Stepping R Fwd
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Contact - Email: inlinedancing@gmail.com
Youtube Site https://www.youtube.com/user/frederina521 (Annemaree Sleeth)
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