Intermediate

Shout Out To My Ex

Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
Music: Shout Out to My Ex by Little Mix
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Created: October 1, 2016
PHRASED
Step Sheet
96 Count, 2 Wall
9/26/2025
Start after 8 count intro – they sing ‘This is a shout out to my ex’ – come in on the word ‘ex’ around 2 secs into song – 126 bpm – 4mins 06secs
Music Available from Amazon
 
Seq: AAA B Tag 1 AAA BB Tag 2 BB to end – finishes on front wall with R kick ball change & just strike a pose ta da!
 
A – 32 counts
A[&1-8] R & L apart, hold, R touches fwd & side, R sailor, ¼ L sailor step
&1-4
Step R apart, step L apart, hold, touch R forward, touch R side
5&6
Cross step R behind L, step L side, step R side
7&8
Turning ¼ left cross step L behind R, step R side, step L side (9 o’clock)
 
A[&9-16] R & L apart, hold, R touches fwd & side, R behind/side/cross, L side rock/recover
&1-4
Step R apart, step L apart, hold, touch R forward, touch R side
5&6
Cross step R behind L, step L side, cross step R over L
7-8
Rock L side, recover weight on R
 
A[17-24] Modified L heel jack touch, R back, L heel fwd, hold, step L back, R heel jack
1-2
Cross step L over R, hold
&3&4
Step R back, touch L heel forward, step L in place, touch R together
&5-6
Step R back, touch L heel forward, hold
&7&8
Step L back, cross step R over L, step L back, touch R heel forward
 
A[&25-32] R ball cross, hold, R ball cross 2x, R side, ¼ L & L side, walk fwd 2
&1-2
Step R back, cross step L over R, hold
&3&4
Step R side, cross step L over R, step R side, cross step L over R
5-8
Step R side, turning ¼ left step L side, step R forward, step L forward (6 o’clock)
 
B – 64 counts
B[1-8] R fwd rock/recover, ½ R shuffle, ½ R shuffle, R back rock/recover
1-2
Rock R forward, recover weight on L
3&4
Turning ½ right step R forward, step L together, step R forward
5&6
Turning ½ right step L back, step R together, step L back (6 o’clock)
7-8
Rock R back, recover weight on L
 
B[9-16] R/L fwd cross points, R jazz box ¼ R to ball cross 2X
1-4
Cross step R over L, point L side, cross step L over R, point R side
5-6
Cross step R over L, turning ¼ right step L back
&7&8
Step R to R side, cross step L over R, step R to R side, cross step L over R (9 o’clock) 2 | P a g e
 
B[17-24] R & L syncopated side rocks, L cross step, ½ L hinge, R cross step
1-2&
Rock R side, recover weight on L, step R together
3-4
Rock L side, recover weight on R
5-8
Cross step L over R, turning ¼ left step R back, turning ¼ left step L side, cross step R over L (3 o’clock)
 
B[25-32] L side rock/recover, ¼ L toaster, R ball step fwd hold, R kick ball step fwd
1-2
Rock L side, recover weight on R
3&4
Turning ¼ left step L back, step R together, step L forward (12 o’clock)
&5-6
Step R forward, step L forward, hold
7&8
Kick R forward, step R together, step L forward
 
B[33-40] R fwd, ¼ L pivot turn, R cross step, hold, L ball cross to ½ R hinge, L cross step
1-4
Step R forward, pivot ¼ left, cross step R over L, hold (9 o’clock)
&5-8
Step L side, cross step R over L, turning ¼ right step L back, turning ¼ right step R side, cross step L over R (3 o’clock)
 
B[41-48] R step touch, L kick ball cross, L side together, L fwd shuffle
1-2
Step R side, touch L together
3&4
Kick L side, step L side, cross step R over L
5-6
Step L side, step R together
7&8
Step L forward, step R together, step L forward
 
B[49-56] ½ L hinge turn, R cross shuffle, L step touch, R kick ball cross
1-2
Turning ¼ left step R back, turning ¼ left step L side (9 o’clock)
3&4
Cross step R over L, step L side, cross step R over L
5-6
Step L side, touch R together
7&8
Kick R forward, step R side, cross step L over R
 
B[57-64] R side rock/recover, R sailor, ¼ L toaster, R fwd, ½ L pivot turn
1-2
Rock R side, recover weight on L
3&4
Cross step R behind L, step L side, step R side
5&6
Turning ¼ left step L back, step R together, step L forward
7-8
Step R forward, pivot ½ left (12 o’clock)
 
Ending: Final wall will end facing front here after 32 counts
 
TAG 1: 8 counts
&1-4
Step R apart, step L apart, step R forward, pivot ½ L, step R forward (6 o’clock)
&5-8
Step L apart, step R apart, step L forward, pivot ½ R, step L forward (12 o’clock)
 
Tag 2: 4 counts
1-4
Walk around ½ left to front wall in 4 counts; R, L, R, L
 
Contact ~ Email: info@thedancefactoryuk.co.uk - Website: www.thedancefactoryuk.co.uk
 
 
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