Chained to The Rhythm
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
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Step Sheet
32 Count, 4 Wall
9/26/2025
Start after 8 count intro approx. 4 secs - 95bpm – 3mins 57secs
Music Available: amazon
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[1-8] R fwd, ½ L pivot turn, ½ L paddle turn, syncopated jazz box together, R & L side switches
1-2
Step R forward, pivot ½ left (6 o’clock)
&3&4
Turning ¼ left on L point R side, hitch R, turning ¼ left on L point R side, hitch (12 o’clock)
5&
Cross step R over L, step L back
6&
Step R side, step L together
7&8
Point R side, step R together, point L side
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[9-16] L ball cross weave 2, R sailor step, L touch & ½ L turn step, 2 ball steps travelling ½ L
&1-2
Step L back, cross step R over L, step L side
3&4
Cross step R behind L, step L side, step R side
5-6
Touch L back, turning ½ left take weight on L (6 o’clock)
&7&8
Ball step twice turning ½ left (12 o’clock)
RESTART: During WALL 3 (facing back wall), WALL 7 (facing L side wall) restart from the beginning here
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[17-24] R fwd mambo, L back mambo cross, R syncopated side rock/recover, R behind, L side ball step 2X
1&2
Rock R forward, recover weight on L, step R together
3&4
Rock L back, recover weight on R, cross step L over R
5&6
Rock R side, recover weight on L, cross step R behind L
&7&8
Step L back, cross step R over L, step L side, cross step R over L
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[25-32] L side, ¼ R toaster, L fwd, ½ L & R back & hitch, syncopated heel switches, L together
1
Step L side
2&3
Turning ¼ right step back, step L together, step R forward (3 o’clock)
4-6
Step L forward, turning ½ left step R back, hitch L knee (9 o’clock)
&7
Step L back, touch R heel forward
&8
Step R together, touch L heel forward
&
Step L together
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TAG: At end of WALL 5 and WALL 10, both facing front wall, add the following 4 counts
1-4
Step R out to right diagonal, step L out to left diagonal, step R back, step L together
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FINALE – WALL 12: You will be facing back wall as you finish, so step R forward, pivot ½ left to face front Ta! Da!
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