Ups and Downs
Choreographed by Hayley Wheatley🇬🇧
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Step Sheet
32 Count, 4 Wall
9/27/2025
Restart on Wall 3 after 16 counts
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Intro: 16 Counts
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S1: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE RIGHT
1,2
Kick RF fwd twice 12:00
3-4
Rock back on RF, Recover on LF 12:00
5-6
Step RF to R side, Step LF behind R 12:00
7-8
Step Rf to R side, Touch LF beside R 12:00
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S2: KICK, KICK, ROCK BACK, RECOVER, GRAPEVINE LEFT
1-2
Kick LF fwd twice 12:00
3-4
Rock back on LF, Recover on RF 12:00
5-6
Step LF to L side, Step RF behind L 12:00
7-8
Step Lf to L side, Touch RF beside F 12:00
Restart here during wall 3 (Facing 6:00)
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S3: TOE STRUTS FORWARD, TOE STRUTS ¼ TURN
1-2
Touch R Toe fwd, Drop weight onto R Heel 12:00
3-4
Touch L Toe fwd, Drop onto L Heel 12:00
5-6
Touch R toe fwd (beginning ¼ turn L), Drop R Heel 10:30
7-8
Touch L toe fwd (completing ¼ turn L), Drop L Heel 9:00
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S4: HIP BUMPS R, HOLD, L, HOLD, R,L,R,L
1-2
Bump hips R, Hold 9:00
3-4
Bump his L, Hold 9:00
5-6
Bump hips R, Bump hips L 9:00
7-8
Bump hips R, Bump hips L 9:00
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Contact: Hcwheatley@live.com
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Last Update - 25 Oct. 2021
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