Running
Choreographed by Mandy Eades🇬🇧
Select a song to start playing
Step Sheet
32 Count, 4 Wall
9/27/2025
** For the UKLDA workshop in Bournemouth **
Intro: 32 counts
Section One R & L Walks, R Forward Mambo, L Back Sweep, R Back Sweep, L Coaster
1 2
Walk forward on R, Walk forward on L
3 & 4
Rock forward on R, Recover on L, Step slightly back on R
5 6
Sweep back on L, Sweep back on R
7 & 8
Step back on L, Step R next to L, Step forward on L (12 o’clock)
Section Two R Fwd Rock/Recover, Shuffle ½ turn right, LF Pivot ¼ turn right/recover, Cross & Heel &
1 2
Rock forward on R, Recover on L
3 & 4
Right Shuffle ½ turn (R L R) (6 o’clock)
5 6
Pivot ¼ turn right by stepping forward on L Recover on R (9 o’clock)
7&8&
Cross left over right, Step right to right side, left heel to left diagonal, Step left in place
Section Three Cross Shuffle, Side Rock/Recover, L Sailor ¼ turn, Kick R & Point L
1 & 2
Cross R over L, step left to left side, cross R over L
3 4
Straighten up to 9 o’clock with a Side Rock L, Recover on R (9 o’clock)
5 & 6
Cross L behind right turning ¼ Left, Step right beside left. Step Left forward (6 o’clock)
7 & 8
Kick R forward, Step back on R foot, Point L to left side
Section Four Slow Jazz Box turn ¼ Left, Heel Switches R & L, Point R & L &
1 2
Cross L over R, Step back on right
3 4
Turning ¼ turn L to left side, Touch right next to left (3 o’clock)
5&6&
Step R Heel forward, Step right beside left, Step L Heel forward, Step left beside right
7&8&
Point R to R side, Step right beside left, Point L to L side, Step left beside right
***TAG 1 *** End of Wall 1 & 2
Grapevine Right, L touch, Side Close Side Left, R Touch
1 2 3 4
Step R to R side, Step L behind R, Step R to R side, Touch L beside R
5 6 7 8
Step L to L side, Close R together beside L, Step L to L side, Touch R beside L
Wall 3 & 4 No Tags or Restarts
***RESTART*** Wall 5 Restart after the Vaudeville’s & Count Section 2 Facing 9 o’clock
***TAG 2 *** Wall 6 Dance a slow Jazz Box in place after the Vaudeville’s & Count Section 2 Facing 6 o’clock
1 2 3 4
Cross Right over Left, Step back on Left, Step R to R side, Step L next to R. (Armography crossing your heart)
Wall 7 & 8 No Tags or Restarts
***ENDING*** Wall 9 Dance Section One only facing the front wall, pose and smile.
Thank you to my daughter Kirstie Eades for helping with the Sweeps and Tag
Have fun and enjoy
Videos
Video Type
Platform
Showing 2 of 2 videos
demo650 views
demo128 views
Rating Distribution
5 stars
0%
4 stars
0%
3 stars
0%
2 stars
0%
1 stars
0%
Reviews
No ratings or comments yet. Be the first to share your thoughts!
Playlists with this dance
No public playlists found
This dance hasn't been added to any public playlists yet.
Commonly swapped songs
Songs that DJs have used as alternatives for this dance in their playlists
No swapped songs found
This dance hasn't been swapped with alternative songs in any playlists yet.