Catch The Spirit
Choreographed by Peter Metelnick🇬🇧 & Alison Metelnick🇬🇧
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Step Sheet
32 Count, 4 Wall
9/27/2025
RIGHT SYNCOPATED CROSS ROCK & RECOVER, LEFT SYNCOPATED CROSS ROCK & RECOVER, ½ PIVOT LEFT, STEP RIGHT & LEFT
1&2
Cross step right over left, step left in place, step right together
3&4
Cross step left over right, step right in place, step left together
5-6
Step right foot forward, ½ pivot turn left
7-8
Step right foot in place, step left foot in place
"THE SPIRIT OF THE HAWK"
1
Stretch left arm forward at shoulder level making a fist with the hand while the right fist is in towards the left inside elbow
2&3
Keeping hands in fists roll right arm over left twice
4
Take both arms out at shoulder level, elbows bent, fingers toward the ceiling, palms facing towards you, thumbs outstretched at right angles
5
Bring both hands in front of you crossing left over right keeping thumbs approximately 9 inches apart with hands in same position (i.e., palms towards you with thumbs out)
6
Bring both hands together and interlock thumbs
Hands should now be in a position resembling the wings of a bird
7-8
Flap fingers forward and back
RIGHT SHUFFLE FORWARD, LEFT FORWARD ½ TURN RIGHT, HITCH LEFT, STEP FORWARD RIGHT TOGETHER LEFT, RIGHT OUT, LEFT OUT, RIGHT IN, LEFT IN
1&2
Step right foot forward, step left foot together, step right foot forward
3-4
Step left foot forward, turn ½ right hitching up right knee
5-6
Step right foot forward, step left together
&7
Step right foot apart, step left foot apart
&8
Step right foot in, step left foot together
RIGHT HEEL, LEFT TOE WITH 1/8 TURN RIGHT (TWICE), RIGHT SIDE SHUFFLE, RIGHT SYNCOPATED CROSS ROCK & RECOVER
&1&2
Step on right foot, touch left heel forward, making a 1/8 turn right step down on left foot, touch right toes to left heel
&3&4
Step on right foot, touch left heel forward, making a 1/8 turn right step down on left foot, touch right toes to left heel
5&6
Step right foot to right side, step left foot next to right, step right foot to right side
7&8
Cross step left over right, step right in place, step left together
REPEAT
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