Heartbeat Shift
Choreographed by Ria Vos🇳🇱
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Step Sheet
32 Count, 4 Wall
11/17/2025
Intro: 16 Counts
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Walk, Walk, Ball-Cross ¼ L, ¼ R, Shuffle ½ R, Rock Back
1-2
Step Fwd on R, Step Fwd on L
&3-4
¼ L Step on Ball of R to R Side, Cross L Over R, ¼ R Step Fwd on R (12:00)
5&6
Shuffle ½ Turn R Stepping L-R-L (6:00)
7-8
Rock Back on R, Recover on L
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Full Turn L, Side Rock, Step Fwd, Step Pivot ¼ R, Samba Step
1-2
½ Turn L Step Back on R, ½ Turn L Step Fwd on L (6:00)
&3-4
Quick Rock R to R Side, Recover on L, Step Fwd on R
5-6
Step Fwd on L, Pivot ¼ Turn R (9:00)
7&8
Cross L Over R, Step R to R Side, Step L to L Side
Â
Syncopated Jazzbox, Side, Rock Back, Step-Touch, Step-Touch
1-2
Cross R Over L, Step Back on L
&3-4
Step R to R Side, Cross L Over R, Step R to R Side
5-6
Rock Back on L, Recover on R
&7
Small L Step Fwd to L Diagonal, Touch R Next to L
&8
Small R Step Fwd to R Diagonal, Touch L Next to R
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Rock Fwd, Shuffle Back, ½ R, Step Pivot ½ Turn R, Step Fwd
1-2
Rock Fwd on L, Recover on R
3&4
Shuffle Backwards Stepping L-R-L
5-6
½ Turn R Step Fwd on R, Step Fwd on L (3:00)
7-8
Pivot ½ Turn R, Step Fwd on L (9:00)
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Tag: After Wall 7 (3:00)
Out-Out, In-In, Arms
1-2
Step Out on R, Step Out on L
3-4
Step In on R, Step L Next to R
5-6
Place R Hand Across Chest, Place L Hand Over R Hand (on heart)
7-8
Move Both Hands Fwd and Back on Chest x2 (heartbeat)
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