Beatbox Betty

Arm movements

Bring both arms slowly up from side of body with handpalms facing up (1 – 3) 12:00

Push both hands out to side (4) 12:00

Bring both arms in front of chest with handpalms facing outwards (5 – 6) 12:00

With both arms extended forward in front of chest, slowly bring L fingertips facing down, R fingertips stays facing up while R thumb and L thumb interlock with eachother (7 - 8) 12:00

Swivel R toes to R and L heel to L (1), Bring back to center (2) 12:00

Transfer weight to L (3), Close R next to L (&), Step L to L side (4) 12:00

Press L to L side (5), Drop L heel (&), Open body to R diagonal and Twist R knee out to R while standing on ball of R (6) 12:00

Rock on R while still standing on ball of R (7), Recover on L (8) 12:00

Fan L hand up and to the R as R hand fans down and to the L (1), Recover back to neutral as you close both hands to a fist next to eachother in front of chest. (2) 12:00

Roll knuckles up on the R hand from R pinkie, extending each knuckle up and then back down in a wave to R index finger (3), Continue waving on L hand, rolling the knuckles from L index finger to L pinkie (&), Hands are back in fisted position in front of chest (4) 12:00

Both hands stays fisted, Take L arm diagonal up to the L, R hand stays in position (5) Bring L hand back to R hand (&), Bring R hand diagonally down to the R (a) Head looks ¼ turn R as you bring R hand in front of mouth (6) 12:00

Open R fist from pinkie to index and then close from pinkie to index in a wave (7 – 8) 12:00

Hold and Bring R hand behind head circling around the L side of head, ending with R thumb at chin (1), Head look up with R thumb on chin (&) Head look L with R thumb on chin while body opens to L diagonal (2) 12:00

Step L to L side and Brush L shoulder with R hand (3), Step R next to L (&), Step L to L side and Brush L shoulder with R hand (4) 12:00

Keep both feet apart and step R back (5), Step L back while feet are apart (&), Step R back while feet are apart (6) 12:00

Step L back and Hitch R (7), Step R forward (&), Step L forward (8) 12:00

Step R forward (1), Swivel both heels forward (&), Swivel both heels back to center (2), Hitch L knee (&) 12:00

Step L to L with L knee out (3), On ball of L, Twist L knee in (&), On ball of L, Twist L knee out (4) 12:00

Bodyroll to the R (5), Bodyroll to the L (6) ¼ Turn L and bring both hands under the shoulder, handpalms facing forward (&) 9:00

Stretch arms forward while Stepping R backwards and Hitch L knee (7), Step L back (&), Step R backwards and Hitch L knee (8) 9:00

Turn 1/8 R and Big step L backwards (1), Big step R backwards (2) 10:30

Big step L backwards (3), Step R next to L (&), 3/8 Turn L and Cross L over R (4) Step R to R side (&) 10:30

Cross L behind R and Hitch R knee (5), Step R to R side (&), Cross L behind R and Hitch R knee (6), Step R to R side (&) 6:00

Cross L behind R (7), Unwind ½ Turn L ending with feet apart (8) 12:00

Lean body to L as you start to rotate upper body around and to the right in a CCW motion with hands out to either side, at shoulder level with palm facing upwards like Matrix style (1 – 4) 12:00

Slightly hitch R knee as you pull palms into either side of chest (&) Step R to R side and push both handpalms out to diagonally to R and reverse the flow of the turn back to L as you push both hands forward with open palms facing forward (5 -8) 12:00

Hitch R as you bring L hand up handpalm facing forward, and R hand down handpalm facing back (&), Step R forward and Snake L hand down at the same time snake R hand up and forward (1) , Start leaning forward and bring L hand up and forward with handpalm facing forward at the same time snake R hand down and forward with hand palm facing back (&) Lean all the way forward and Snake L hand down and forward at the same time snake R hand up and forward ending with fingertips almost touching (2) 12:00

Recover on L and reverse the arm movements (3 &) Step R next to L and end with both hands on chest (4) 12:00

While both hands still, stand on ball of feet and the push chest forward, at the same time both handpalms facing each other, fingertips pointing forward (&) 12:00

Recover chest (a) Push L knee out on ball of L as you lean R and extend R hand diagonally out to R with hand open and palm facing inwards (5 – 6) Recover back bring arms in (&) 12:00

Push R knee out on ball of R as you lean L and extend L hand diagonally out to L with hand open and palm facing inwards (7 – 8) Recover back bring arms in (&) 12:00

Headroll

Feet are apart. Roll head CCW from front, left, back and to the right, finish looking forward to 12:00 (1 – 4) 12:00