Heel Flick

Weight on right foot draw left foot next to right (counts as directed)

Jump taking off and landing with both feet at the same time

Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Step forward on right foot (1)Close left foot to right taking weight (2) Step right foot in place taking weight (3).