Advanced
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Easier Steps
Turn - Waltz 1/4
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)
Cross Unwind
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Turn - Hinge 1/2
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Similar Steps
Roger Rabbit
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Moon Walk
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.