Heel Grind

Bump hips (as directed)

With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

Step right foot forward making 1/2 turn right (1) Step left together with right (2) Step right foot forward making 1/2 turn right (3) Step left together with right (4)

Step back on right foot while kicking left foot out (&) Step down on left foot (1)

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)

Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.