Absolute Beginner
Heel Hook
Cross right foot over left leg at shin level.(1)
Similar Steps
Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Weight on right foot drag left foot next to right (counts as directed)
Harder Steps
Turn - Jump Turn 1/4
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Turn - Rock 1/4
Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)
Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)
Turn - Spiral
Step forward on the right foot (1)Make a full turn to the LEFT drawing left foot across right shin on the turn (-), Step forward on left foot (2).
Step forward on the right foot (1)Make a full turn to the LEFT drawing left foot across right shin on the turn (-), Step forward on left foot (2).