Absolute Beginner
Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Similar Steps
Grapevine
AKA - FreezeStep right foot to right side (1) Cross left foot behind right (2) Step right foot to right side (3) Touch left foot next to right (4).
AKA - FreezeStep right foot to right side (1) Cross left foot behind right (2) Step right foot to right side (3) Touch left foot next to right (4).
Heel Dig
Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.
Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.
Harder Steps
Coaster Step
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
Knee Pop
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)