Rock Recover

Clap hands together.Single, double or triple time as directed.

Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).

AKA - FreezeStep right foot to right side (1) Cross left foot behind right (2) Step right foot to right side (3) Touch left foot next to right (4).

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place.(2)

Feet together, Swivel heels to left (1), Swivel toes to left (2) Swivel heels to left (3) Swivel toes to left (4)

Cross right over left (1)Step left to the side (2) Cross right behind left (3)Step left to the side (4)

Step right foot to right side (1)Cross Left foot behind right (2)Step right making 1/4 turn right (3)Step forward on left (4) Make 1/2 turn right stepping onto right foot (5) Made 1/4 turn right stepping onto left foot (6)Cross right foot behind left (7) Step left foot to left side (8)

Hitch right knee across left leg and slide right foot to right side. Repeat as directed.

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.