Rocking Chair

Brush foot across floor front to back passing the standing foot.

Pause (as directed)

Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)

Step forward on right foot (1)Kick left forward (2)Step back on left (3)Step together with the right (4)Repeat leading left.

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place making 1/4 turn right (2)

Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)

Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Step forward on the right foot (1)Make a full turn to the LEFT drawing left foot across right shin on the turn (-), Step forward on left foot (2).