Turn - Sailor 1/4

Weight on right foot draw left foot next to right (counts as directed)

Start with weight on left foot.Step forward on right foot to right diagonal (1)Touch left foot next to right (2) Step back to home position on left foot (3) Touch right foot next to left (4) Step back on right foot to back right diagonal (5)Touch left foot next to right (6) Step left foot back to home position (7) Touch right foot next to left (8)

Cross right foot over left leg at shin level.(1)

Step forward on right foot (1) Close left foot besides right (&) Step forward on right foot (2)

Step forward on right (1) Lock left foot behind right (&) Step forward on right foot (2)

With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/4 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).