Turn - Camel Walk 1/4

Knees relaxed exaggerated walk forward (As in a swagger)

Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).

Pause (as directed)

Roll hips around spine (as directed)

Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)

Step right foot forward (1) Kick left foot forward (2) Step left foot in place (3) Touch right toe behind (4)

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)