Hitch Ball Slide

Brush foot across floor front to back passing the standing foot.

Scuff right foot gently across floor (a)

Step right foot forward crossing over left foot (1) Step left foot forward crossing over right foot (2)

Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)

Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)

Touch toes of right foot behind left foot (1) Pull body back to make 1/2 turn stepping onto right foot (2) Unwind 1/2 turn to right stepping onto left foot (3)

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)

Drop to floor on one knee and rise again (counts as directed)

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.