Lunge

Scoot forward on right foot with left foot lifted.

Weight on right foot slide left foot toward standing foot.

Jump feet shoulder width apart (1)Jump feet together (2)

Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)

Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.