Jumping Jack

Clap hands together.Single, double or triple time as directed.

Jump taking off and landing with both feet at the same time

Brush foot across floor front to back passing the standing foot.

.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)

With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/4 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Step forward on right foot (1)Kick left forward (2)Step back on left (3)Step together with the right (4)Repeat leading left.

Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.

Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)

Touch toes of right foot behind left foot (1) Pull body back to make 1/2 turn stepping onto right foot (2) Unwind 1/2 turn to right stepping onto left foot (3)