Improver
Swivet
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Easier Steps
Turn - Heel Bounce 1/4
Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)
Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)
Rocking Chair
Rock forward on right foot (1) Replace weight on left foot (2) Rock back on right foot (3) Replace weight on left foot (4)
Rock forward on right foot (1) Replace weight on left foot (2) Rock back on right foot (3) Replace weight on left foot (4)
Turn - Grapevine 1/2
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Similar Steps
Heel Grind
Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)
Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)
Extended Weave
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Turn - Twist
With both feet together twist heels to right (1) Twist heels to left making 1/4 turn to right (2).
With both feet together twist heels to right (1) Twist heels to left making 1/4 turn to right (2).
Harder Steps
Dorothy Step
Dorothy Step aka Wizard Step.Step forward on right foot (1) Lock left foot behind right foot (2) Step forward on right foot (&) Step forward on left foot (3) Lock right foot behind left foot (4) Step forward on left foot (&)
Dorothy Step aka Wizard Step.Step forward on right foot (1) Lock left foot behind right foot (2) Step forward on right foot (&) Step forward on left foot (3) Lock right foot behind left foot (4) Step forward on left foot (&)
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.