Push right shoulder forward while pushing left should back (rapid repetition)

Similar Steps
Step forward on right foot.Step forward on left foot.Repeat as directed.
Jump taking off and landing with both feet at the same time
Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).
Harder Steps
Jump feet shoulder width apart (1)Jump feet together (2)
Step right foot to right side (1)Cross Left foot behind right (2)Step right making 1/4 turn right (3)Step forward on left (4) Make 1/2 turn right stepping onto right foot (5) Made 1/4 turn right stepping onto left foot (6)Cross right foot behind left (7) Step left foot to left side (8)
Rock Right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place (2)