Advanced

Turn - Spiral Lock

Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)

Easier Steps
Step forward touching right toe to floor (1)Drop right heel to the floor (&).
Push right shoulder forward while pushing left should back (rapid repetition)
Step right foot forward making 1/2 turn right (1) Step left together with right (2) Step right foot forward making 1/2 turn right (3) Step left together with right (4)
Similar Steps
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.