Intermediate
Turn - Hesitation
Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).
Easier Steps
Turn - Mambo 1/4
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Step right foot to right side (1), Touch left next to right (2)
Turn - Camel Walk 1/4
Step forward on right foot (1) Close left next to right (2) Step forward on right foot making 1/4 turn right (3) Brush left foot in place (4)
Step forward on right foot (1) Close left next to right (2) Step forward on right foot making 1/4 turn right (3) Brush left foot in place (4)
Similar Steps
Turn - Full
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
Mash Potato
Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)
Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)
Turn - Pencil
Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)
Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)
Harder Steps
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Roger Rabbit
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.